vaelo vaelo
First meeting free · no card needed

Weight loss · diet + supplements

Losing weight starts on the plate.

Answer a few questions and get a personal plan: food built around what you already eat, targeted supplements where they help, and a free first meeting with your coach.

60-second quiz — no forms, no judgment
Personal plan: diet first, supplements where they help
Free 20-min first meeting with a real coach
A simple, balanced plate

Diet first. Supplements where they help.

No pills-first promises. Your plan starts with food and movement — supplements fill the gaps, and your coach personalises everything at your free first meeting.

Your diet plan
The base

Your diet plan

Built on food you already eat. Portions and swaps, not forbidden lists — reshaped weekly by your coach.

Targeted supplements
The support

Targeted supplements

Protein, vitamin D, omega-3, magnesium — only what your intake shows you're missing. Honest, short lists.

Your coach
The difference

Your coach

Free first meeting, then check-ins at your pace. A real human when you want one, always.

Free first meeting

Twenty minutes that set the whole plan.

A real conversation about your goals, your week, and your plate. You leave with your personal plan — and if it makes sense for you, a tailored private formula built on your intake.

Your goals and your real week — not an ideal one
Your diet plan walked through, adjusted live
Supplement intake review — keep, drop, or tailor
Take the quiz & book free →
Personalised upsell · at your meeting
Private formula
Your private formula
Supplement blend tailored to your quiz answers and your coach's intake — made for you, not for everyone.
Built fromQuiz + coach intake
DeliveredMonthly, to your door
AdjustedEvery check-in

Offered only when it fits your plan. Never pushed — your coach says so plainly if food alone is the better answer.

From quiz to kept-up habit.

1

Take the quiz

60 seconds on goals, food, and movement.

2

Get your plan

Diet first, supplements where they help.

3

Meet your coach

Free 20-min call — plan personalised, formula tailored if it fits.

4

Keep the pace

Gentle check-ins, weekly adjustments, habits that hold.

Vaelo provides coaching, nutrition guidance, and food-supplement recommendations — not medical treatment or prescription medication. Supplements are personalised from your intake and always optional.